⚡ Tired bouncing between gyms, plans, and diets that don't stick? ⚡

Our 30-day experience gives you expert coaching, structure, and access to a dedicated recovery space so you can finally get results in a place that feels built for you.

PWR is a private gym that feels nothing like the places you’ve tried before, and our 30-day experience is the perfect way to see why.

Want to feel fitter, stronger, and more confident?
Need a space that feels good to walk into, even on your worst days?
Ready for a space to switch off, reset, relax, and reconnect with yourself?
PWR is more than just a gym, it’s coaching, community & a place to breathe!

Does This Sound Like You?

You’ve been trying to get in shape for years, but nothing you’ve done has ever truly felt like it was built for you.
You’ve joined gyms, downloaded plans, maybe even stuck it out for a few weeks… but the results never lasted, and the routine never clicked.
You’ve walked into big, commercial gyms and felt completely out of place, unsure where to start, or if anyone even noticed you were there.
You’ve been pulled in every direction by fads, meal plans, and 6-week fixes, and you’re tired of chasing short-term results that never stick.

What you want now is simple:

A space that’s not just built to help you get results but one you enjoy and helps you recover, reset, and feel like yourself again.

If that sounds familiar, PWR is the space you’ve been looking for all along.

You’ll be surprised how much can shift in just 30 days when you’ve got the right coaching, structure, and support around you.

Here’s what you can expect from your first month with us:

Start to feel stronger, fitter, and more in control of your training
Build momentum and consistency without burning yourself out
Drop body fat and feel more comfortable in your clothes
Learn how to train properly with expert guidance every session
Boost your energy, clear your head, and feel more like you again
Train in a space that includes time to recover, reset, and decompress after a busy day
Discover how good it feels to actually enjoy your routine

⚠️ DISCLAIMER: This isn’t your typical gym — and that’s exactly the point.

At PWR, you’ll be coached through every session in a small group setting, have 24/7 support when you need it, and train in a space and community that genuinely makes a difference.

PWR 30-Day Experience — Step-by-Step

Here’s how it works:

1. Train with expert coaches in small group sessions

Get guided through every workout with proper form, coaching, and structure. Progress you can feel from day one.

2. Follow a clear plan with full support

You’ll have a personalised training approach, check-ins to keep you on track, and 24/7 support when life throws curveballs.

3. Recover, reset, and stay consistent

Use our on-site sauna and wellness space to decompress after sessions and stay part of a community that actually helps you keep showing up.

HEAR WHAT OUR CLIENTS SAY ABOUT US👇

READY TO CHANGE YOUR LIFE LIKE THESE SWORDS LOCALS BELOW? 👇

Gentle Reminder: Only 7 free consultations available!

Hey, 👋, we’re Steven & Aisling

COACHES & FOUNDERS @ PWR Swords

We opened PWR because we were tired of seeing people fall through the cracks in big, faceless gyms. This place is different, and that’s exactly the point.

You’ll get proper coaching, a real plan, and the kind of community support other gyms don’t offer, all in a space that actually helps you feel good showing up.

If you’d like to speak with us to see what it's all about, click the button below…

❓ FAQs

Do I need to be fit before I start?

Nope! That’s literally why we’re here. You don’t need to be fit, experienced, or confident. You just need to be ready to start. We coach you based on where you’re at, not where you think you should be.

What if I’ve tried other gyms and nothing stuck?

We hear this all the time. The difference here is structure, support, and community. You’re not doing it alone. We coach you through every session, check in with you regularly, and help you build momentum that actually lasts.

Is this like a bootcamp or group class?

Not at all. This is small group coaching, with a maximum of 8 people per session, where you’re coached properly every time. There is no shouting, and you'll never be lost in the back. You’ll always know exactly what to do and how to do it.

What happens after the 30 days?

After the 30-day experience, if you love it and want to stay, we’ll chat through your options. If it’s not for you, no stress, no hard feelings.

What if I have an injury or limitation?

That’s exactly why coaching matters. We tailor sessions around you, work with your current state, and ensure that everything you do is safe, effective, and adapted to your body.

What do I need to bring or do before I start?

Just show up in gym gear and bring a water bottle. We’ll take care of the rest, including walking you through everything step by step.

Will I feel out of place if I haven’t trained in ages?

Not here. PWR was built for people who’ve felt judged, overwhelmed, or left behind in other gyms. You’ll be welcomed from day one and supported every step of the way.

The first 30 days are different here, and it shows.